Knee Pain After Running. please help me.?

OK so i am in track and 14 years old after i ran my run yesterday it hurts sooo bad to walk on my knee also i think i scrued up the back of my ancle! omg please help what shou;d i do?thanks a ton.鈾モ櫏
Answer:
First, you need to cease doing that kind of impact workout. Be sure and ice your knee for approximately 30 minutes, when you begin feeling pain.I sometimes feel a slight pain when on the treadmill, so I switch to an elyptical for the remainder of the workout, and the pain subsides. When I am done working out, I ice my knee.If this pain continues for more than a week, I believe that you should consult your doctor.

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