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Sunday, October 25, 2009

I've broke my toe..?

and it really hurts, any suggestions?
Answer:
You need the strap the fractured toe to the next one and place a piece off gauze in between this saves the toes from rubbing.Try and keep some off your weight off that foot as walking on that foot wont help the fracture.When sitting down keep the foot elevated higher then your heart.Take regular pain relief,if no better in 4 wks go bck to your gp.Good Luck
strap it together with toe next to it for a few weeks
Painful...though it will go in time but meantime hot and cold water plunge soaks. Then rub in arnica cream to bring out the bruising. Meantime play on the sympathy vote at home. The Hoppit
strap it up, nothing can be done really for this by a hospital apart from what i said and pinkillers, be careful in future as once a toe is broken , it can easily re brake time after time xx

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