Kink in neck?

This morning i woke up and it hurt everytime I till my head back. anyways to get rid of it or any stretches i can do?
Answer:
You either strained a muscle before going to bed and you didn't know it or you may have slightly displaced a vertebrae. A sore muscle can be massaged out. You need to see a chiropractor if it is the vertebrae.Either way you need to put cold on it. Put a tea towel over the area and then put a packet of frozen peas or corn on the towel. Do this for 15 minute increments and then rest for 45 before doing it again. This will reduce the inflammation.Do not apply heat.It also doesn't hurt to take a Tylenol or similar

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I don't know, but I'm sure you will get all kinds of offers from pervs who want to rub it for you, now.

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just rub with alcohol.

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You probably just slept crooked on your neck. You can try massaging it a bit by putting your hands around your neck at the shoulders and manipulating your fingers into the muscle or where every it hurts the most. Yes you can turn you head, each way, and pull your chin down, look up, this is just to get things moving again...hopefully it will be gone later on today..If not or if it gets steadily worse, see a professional masseuse

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Everyone gets kinks in their necks at some point, take a hot shower and let the water run over your neck, then use a heating pad and maybe take a couple of advil.

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Advil Liquid works perfectly for creak in the neck.

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since you do gymnastics...talk to your coach he/she can show how to neck stretches...also how many pillows do you sleep with...if you sleep propped up that will give a kink...sleep with only one or two pillows...

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