Knee injury...what can I do to make it better?

I was running on the treadmill (like I always do), and about 20 minutes into my run my right knee started hurting all of a sudden and reeaalllly badly! I had to stop my exercizing, it was so painful. I was just running on the treadmill, facing forward and going at a normal pace (5mph), and I hadn't made any sudden movements or anything like that; I don't understand why it happened! It happened yesterday morning, and it still hurts, but mostly only when I walk or sit with my knee bent. I've tried ibuprofen, aleve, icy hot, putting ice packs on it, etc., but it still hurts. I took the day off exercizing today, thinking that it would be better by tomorrow and I could start again, but it still hurts and I know I won't be able to exercize tomorrow. What do you think is wrong with my knee?? What can I do to make it better?? Will it heal on its own or do I have to call my doctor? Please help me!
Answer:
Sorry for this answer, I know it's too easy and obvious. See an MD, an ortho-knee specialist. You need an exam and likely an MRI. The knee is a very complex machine composed of bone, cartilage, tendons,muscles,ligaments,flui... etc. The Docs do great work with knees these days...don't worry, they will help you.

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That sucks, but don't screw around with your knee.If you don't want to stop exercising, is there a pool you an use to do laps. It's great cardio and is OK on your joints. In fact, you may want to consider changing your workout to swimming. Much better for you, especially if you're susceptible to knee injuries.

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I would suggest if the ice and nsaids are not working in getting rid of the pain I would suggest going to see your physician. Icy hot while it makes it feel better for the time being isn't really doing anything to make you heal quicker. I would consider resting with ice, compression, and elevation. refer to a physician for an eval if it doesn't get better. Also on a side note.consider not running on a treadmill as it is terrible on your joints. There are new treadmills made for hard running like that but in most cases if you are dead set on using a machine, consider an eliptical or a stairclimber.

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Rule of 3: If you get hurt, stop exercising for 3 days. If the pain persists, see a doctor. It's that simple. Your joints are NOT worth screwing around with so you can continue running 12:00 miles. Get it checked by a pro.Good luck, hope you feel better!

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