Ive pulled my shoulder ligament, what can i do to help it?

Plus, ive been told not to excercise for 2 weeks as i pulled it while doing a body combat class. Im thinkin of still going to step aerobics but refrain from using any arm movements. Do u think this is a good idea?
Answer:
Yeah, go ahead.

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Don't follow our advise, seek professional help.
It'll heal in time, and will be stronger.

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Well unless you want to injure yourself even more, do not do any exercise class as there could be long term damage. If you have been told not to do it then heed this warning Good Luck

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I've had really good results with those ThermaCare heat wraps. Step aerobics would probably be okay if you're sure you can keep from moving your arms (for me, it's a reflex %26 I don't think I could). And you probably already know to stop if it hurts, right?
Feel better!

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Rest it and it will just take time to heal. Dont be tempted to undertake anything that could injure it further - the healing process will be a long one - so be patient, or it will be longer still.

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See a doctor soon. Most people misdiagnose their probs.

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No. Use Hot bag treatment and continue ur usual work

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You need to ice it if its still an acute injury not heat, rest, anti infamitory meds, compression if needed. Hold off on the aerobics for a few days!

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I pull any fuc king thing!!

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call a doc

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